Kolambi Bhaat in Coconut Milk
SERVING

Quantity : 226gms
Calories : 308kCal
Glycemic Index : 45
NUTRITION
Carbs

56
gms
gms
Protein

6
gms
gms
Fat

7
gms
gms
Fiber

3
gms
gms
Sugar

2
gms
gms
Sodium

652
mg
mg
FOOD GROUPS
oils

gms
nuts

gms
veggies

gms
grains

gms
INGREDIENTS
bay leaf (tej patta)
coriander leaves, raw (cilantro, dhania)
ginger garlic paste
crustaceans, shrimp, raw (not previously frozen)
mace (Javitri, ground)
Rice bran oil
Tap water
Onions (raw)
turmeric (Haldi powder)
coconut milk, sweetened
cinnamon (Dalchini, ground)
rice, white, long-grain, regular, raw, unenriched
Tomato (red, ripe)
cloves (Laung or laving, ground)
Salt (namak, table salt)
chilli powder (laal mirch)
Black pepper (kali mirch)