Kothimbir Wadi
SERVING

Quantity : 88gms
Calories : 191kCal
Glycemic Index : 35
NUTRITION
Carbs

18
gms
gms
Protein

6
gms
gms
Fat

11
gms
gms
Fiber

3
gms
gms
Sugar

3
gms
gms
Sodium

606
mg
mg
FOOD GROUPS
legumes

gms
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
chickpea flour (besan)
jaggery, cane
Tap water
turmeric (Haldi powder)
Salt (namak, table salt)
coriander leaves, raw (cilantro, dhania)
Mustard oil
dried mustard seeds (sarson)
asafoetida
chillies, green
Coconut meat (raw)
Sesame seeds (whole, dried)
Curd (Dahi, Plain Yogurt)