kothu parotta

SERVING

Quantity : 153gms

Calories : 217kCal

Glycemic Index : 47

NUTRITION

Carbs

31
gms

Protein

6
gms

Fat

9
gms

Fiber

7
gms

Sugar

4
gms

Sodium

234
mg

FOOD GROUPS

legumes
9
gms
oils
8
gms
veggies
88
gms
grains
27
gms

INGREDIENTS

Rice bran oil

Onions (raw)

ginger root, raw

cloves (Laung or laving, ground)

garam masala

veg kheema (minced veggies)

curry leaves

chilli powder (laal mirch)

cinnamon (Dalchini, ground)

chillies, green

Plain paratha

Tomato (red, ripe)

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