Kuzhambu (puli kulambu)

SERVING

Quantity : 124gms

Calories : 77kCal

Glycemic Index : 34

NUTRITION

Carbs

5
gms

Protein

1
gms

Fat

6
gms

Fiber

1
gms

Sugar

0
gms

Sodium

474
mg

FOOD GROUPS

oils
5
gms

INGREDIENTS

Rice bran oil

cumin seed (jeera or jira)

Black pepper (kali mirch)

chillies, dry

turmeric (Haldi powder)

garlic

asafoetida

Salt (namak, table salt)

curry leaves

Tap water

Tamarinds

chana dal, raw

dried mustard seeds (sarson)

coriander seed (Dhania)

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