Labra (Bengali mixed vegetables)

SERVING

Quantity : 123gms

Calories : 99kCal

Glycemic Index : 46

NUTRITION

Carbs

18
gms

Protein

3
gms

Fat

2
gms

Fiber

5
gms

Sugar

3
gms

Sodium

319
mg

FOOD GROUPS

legumes
6
gms
veggies
107
gms
oils
2
gms

INGREDIENTS

broad beans

cabbage

French beans (mature seeds, raw)

Turbinado sugar

Mustard oil

white potatoes, raw (aloo, batata)

chillies, dry

Paanch phoran

pumpkin, raw (kaddu or bhopla)

turmeric (Haldi powder)

ginger root, raw

Salt (namak, table salt)

chillies, green

radishes, white icicle, raw (mooli)

eggplant, raw (brinjal, baingan)

sweet potato, raw (shakarkandi)

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