Lamb balls in yogurt soup

SERVING

Quantity : 224gms

Calories : 277kCal

Glycemic Index : 30

NUTRITION

Carbs

10
gms

Protein

20
gms

Fat

17
gms

Fiber

0
gms

Sugar

3
gms

Sodium

507
mg

FOOD GROUPS

grains
6
gms
dairy
63
gms
meats
70
gms
oils
3
gms
veggies
19
gms

INGREDIENTS

cumin seed (jeera or jira)

Greek yogurt (plain)

Tap water

Peppermint (pudina fresh)

red or cayenne pepper

Salt (namak, table salt)

rice, white, medium-grain, raw, unenriched

lamb, ground, cooked, broiled

Onions (raw)

garlic

fresh parsley

Olive oil (salad or cooking)

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