Lamb curry with amaranth leaves

SERVING

NUTRITION

Carbs

5
gms

Protein

12
gms

Fat

19
gms

Fiber

2
gms

Sugar

2
gms

Sodium

291
mg

FOOD GROUPS

nuts
15
gms
veggies
43
gms
oils
3
gms

INGREDIENTS

Coconut milk (liquid expressed from grated meat and water)

Tomato (red, ripe)

Peanut oil (salad or cooking)

ginger root, raw

Onions (raw)

amaranth leaves, raw (chawli or tambdi)

chillies, green

Salt (namak, table salt)

turmeric (Haldi powder)

coriander seed (Dhania)

Tap water

curry leaves

garam masala

garlic

raw lamb, trimmed to 1/8 fat

DOWNLOAD