Lasaniya Batata (Potato garlic subji)

SERVING

Quantity : 146gms

Calories : 238kCal

Glycemic Index : 65

NUTRITION

Carbs

30
gms

Protein

8
gms

Fat

10
gms

Fiber

5
gms

Sugar

5
gms

Sodium

523
mg

FOOD GROUPS

legumes
23
gms
dairy
31
gms
veggies
74
gms
oils
7
gms

INGREDIENTS

garam masala

garlic

coriander leaves, raw (cilantro, dhania)

coriander seed (Dhania)

chilli powder (laal mirch)

chickpea flour (besan)

white potatoes, raw (aloo, batata)

turmeric (Haldi powder)

Peanut oil (salad or cooking)

cumin seed (jeera or jira)

Salt (namak, table salt)

Curd (Dahi, Plain Yogurt)

DOWNLOAD