Lauki Aloo subji

SERVING

Quantity : 129gms

Calories : 77kCal

Glycemic Index : 56

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

4
gms

Fiber

4
gms

Sugar

1
gms

Sodium

425
mg

FOOD GROUPS

veggies
118
gms
oils
3
gms

INGREDIENTS

Salt (namak, table salt)

curry leaves

dried mustard seeds (sarson)

asafoetida

chilli powder (laal mirch)

cumin seed (jeera or jira)

Tomato (red, ripe)

white potatoes, raw (aloo, batata)

chillies, green

bottle gourd

coriander seed (Dhania)

turmeric (Haldi powder)

garam masala

Rice bran oil

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