Lauki beetroot Chilla

SERVING

NUTRITION

Carbs

10
gms

Protein

3
gms

Fat

3
gms

Fiber

3
gms

Sugar

2
gms

Sodium

177
mg

FOOD GROUPS

legumes
12
gms
veggies
42
gms
oils
2
gms

INGREDIENTS

coriander seed (Dhania)

chilli powder (laal mirch)

Tap water

beets, raw

ginger root, raw

bottle gourd

Rice bran oil

chillies, green

chickpea flour (besan)

fenugreeek leaves

Salt (namak, table salt)

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