Lauki besan kebab

SERVING

Quantity : 48gms

Calories : 63kCal

Glycemic Index : 45

NUTRITION

Carbs

9
gms

Protein

3
gms

Fat

2
gms

Fiber

2
gms

Sugar

2
gms

Sodium

105
mg

FOOD GROUPS

legumes
12
gms
veggies
14
gms
oils
1
gms

INGREDIENTS

chillies, green

chilli powder (laal mirch)

garam masala

coriander seed (Dhania)

coriander leaves, raw (cilantro, dhania)

Onions (raw)

Rice bran oil

bottle gourd

chickpea flour (besan)

Salt (namak, table salt)

Tap water

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

ginger garlic paste

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