lauki Bharta

SERVING

Quantity : 125gms

Calories : 68kCal

Glycemic Index : 35

NUTRITION

Carbs

7
gms

Protein

1
gms

Fat

5
gms

Fiber

3
gms

Sugar

2
gms

Sodium

371
mg

FOOD GROUPS

veggies
113
gms
oils
4
gms

INGREDIENTS

Tomato (red, ripe)

turmeric (Haldi powder)

Onions (raw)

ginger garlic paste

bottle gourd

chilli powder (laal mirch)

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

garam masala

Rice bran oil

Sugar (powdered)

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