Lauki Kheer

SERVING

Quantity : 136gms

Calories : 125kCal

Glycemic Index : 55

NUTRITION

Carbs

14
gms

Protein

3
gms

Fat

7
gms

Fiber

1
gms

Sugar

12
gms

Sodium

36
mg

FOOD GROUPS

dairy
81
gms
veggies
42
gms
oils
4
gms

INGREDIENTS

Milk (whole 3.25%)

cardamom (Elaichi)

bottle gourd

ghee, cow

Sugar (granulated)

Cashew nuts, kaaju (raw)

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