Lauki Kofta Curry
(with panner)
SERVING

Quantity : 220gms
Calories : 314kCal
Glycemic Index : 35
NUTRITION
Carbs

22
gms
gms
Protein

17
gms
gms
Fat

19
gms
gms
Fiber

3
gms
gms
Sugar

12
gms
gms
Sodium

506
mg
mg
FOOD GROUPS
nuts

gms
legumes

gms
fruit

gms
dairy

gms
veggies

gms
oils

gms
INGREDIENTS
chickpea flour (besan)
omum, carom seeds, ajwain
chillies, green
poppy seed (khus khus)
Salt (namak, table salt)
Cashew nuts, kaaju (raw)
Tomato puree (canned, with salt)
Tap water
Mustard oil
cumin seed (jeera or jira)
garam masala
chilli powder (laal mirch)
bottle gourd
Paneer
Banana
turmeric (Haldi powder)
water melon seeds, kernal