Lauki matar

SERVING

Quantity : 124gms

Calories : 56kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

1
gms

Fiber

4
gms

Sugar

4
gms

Sodium

249
mg

FOOD GROUPS

legumes
22
gms
veggies
99
gms
oils
1
gms

INGREDIENTS

tomato puree, canned (without salt)

Salt (namak, table salt)

ginger root, raw

bottle gourd

Rice bran oil

Onions (raw)

coriander seed (Dhania)

chilli powder (laal mirch)

green peas, raw (matar or mutter)

turmeric (Haldi powder)

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

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