Lauki Moong Dal

SERVING

Quantity : 137gms

Calories : 128kCal

Glycemic Index : 34

NUTRITION

Carbs

21
gms

Protein

8
gms

Fat

1
gms

Fiber

3
gms

Sugar

1
gms

Sodium

401
mg

FOOD GROUPS

legumes
33
gms
veggies
17
gms
oils
1
gms

INGREDIENTS

cumin seed (jeera or jira)

curry leaves

ginger root, raw

bottle gourd

Lemon Juice

Moong dal, raw

Salt (namak, table salt)

Tap water

asafoetida

cinnamon (Dalchini, ground)

Peppermint (pudina fresh)

Peanut oil (salad or cooking)

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