Lauki palak subji

SERVING

Quantity : 127gms

Calories : 53kCal

Glycemic Index : 35

NUTRITION

Carbs

7
gms

Protein

1
gms

Fat

3
gms

Fiber

3
gms

Sugar

1
gms

Sodium

295
mg

FOOD GROUPS

veggies
118
gms
oils
2
gms

INGREDIENTS

garam masala

cumin seed (jeera or jira)

mango powder

coriander seed (Dhania)

spinach, raw (palak)

chilli powder (laal mirch)

ginger garlic paste

Onions (raw)

bottle gourd

Rice bran oil

Salt (namak, table salt)

DOWNLOAD