Lehsuni Methi Parantha

SERVING

NUTRITION

Carbs

12
gms

Protein

3
gms

Fat

4
gms

Fiber

2
gms

Sugar

1
gms

Sodium

158
mg

FOOD GROUPS

oils
3
gms
veggies
15
gms
grains
11
gms

INGREDIENTS

Rice bran oil

Onions (raw)

wheat flour, whole-grain

chickpea flour (besan)

chives, raw

Tap water

turmeric (Haldi powder)

chilli powder (laal mirch)

Salt (namak, table salt)

chillies, green

ghee, cow

carom seed - ajwain-ajowan

garlic

fenugreeek leaves

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