Lemon and Pumpkin Rice

SERVING

Quantity : 201gms

Calories : 310kCal

Glycemic Index : 65

NUTRITION

Carbs

45
gms

Protein

5
gms

Fat

13
gms

Fiber

2
gms

Sugar

3
gms

Sodium

399
mg

FOOD GROUPS

grains
46
gms
nuts
40
gms
fruit
15
gms
veggies
54
gms
oils
3
gms

INGREDIENTS

Onions (raw)

pumpkin, raw (kaddu or bhopla)

rice, white, long-grain, regular, raw, unenriched

Lemon Juice

Coconut milk (liquid expressed from grated meat and water)

Tap water

chillies, green

Salt (namak, table salt)

Ghee

Lemons, without Peel

cumin seed (jeera or jira)

dried mustard seeds (sarson)

DOWNLOAD