Loitta macher Jhol

SERVING

NUTRITION

Carbs

6
gms

Protein

18
gms

Fat

18
gms

Fiber

2
gms

Sugar

1
gms

Sodium

343
mg

FOOD GROUPS

veggies
46
gms
meats
83
gms
oils
5
gms

INGREDIENTS

white potatoes, raw (aloo, batata)

turmeric (Haldi powder)

cumin seed (jeera or jira)

Tomato (red, ripe)

eggplant, raw (brinjal, baingan)

Rice bran oil

Onions (raw)

coriander leaves, raw (cilantro, dhania)

chillies, green

ginger garlic paste

loitya mach

chilli powder (laal mirch)

Tap water

Salt (namak, table salt)

DOWNLOAD