macher jhol panch phoron diye (fish curry)

SERVING

Quantity : 182gms

Calories : 170kCal

Glycemic Index : 35

NUTRITION

Carbs

2
gms

Protein

13
gms

Fat

12
gms

Fiber

1
gms

Sugar

1
gms

Sodium

364
mg

FOOD GROUPS

meats
80
gms
veggies
30
gms
oils
7
gms

INGREDIENTS

chillies, green

ginger root, raw

Tomato (red, ripe)

Paanch phoran

fish, catfish, channel, farmed, raw

chilli powder (laal mirch)

Mustard oil

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

coriander leaves, raw (cilantro, dhania)

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