Malai kofta
SERVING

Quantity : 176gms
Calories : 164kCal
Glycemic Index : 31
NUTRITION
Carbs

16
gms
gms
Protein

4
gms
gms
Fat

10
gms
gms
Fiber

2
gms
gms
Sugar

5
gms
gms
Sodium

320
mg
mg
FOOD GROUPS
nuts

gms
dairy

gms
veggies

gms
oils

gms
INGREDIENTS
Salt (namak, table salt)
turmeric (Haldi powder)
khoa, whole cows milk
Paneer
Potatoes (boiled without salt)
Tap water
garam masala
Cashew nuts, kaaju (raw)
chilli powder (laal mirch)
Rice bran oil
tomato puree, canned (without salt)
ginger garlic paste
Onions (raw)
cornstarch