Malai mushroom curry

SERVING

Quantity : 211gms

Calories : 168kCal

Glycemic Index : 42

NUTRITION

Carbs

17
gms

Protein

6
gms

Fat

10
gms

Fiber

3
gms

Sugar

9
gms

Sodium

521
mg

FOOD GROUPS

nuts
5
gms
veggies
152
gms
oils
4
gms

INGREDIENTS

Cream (half & half)

cumin seed (jeera or jira)

chilli powder (laal mirch)

coriander seed (Dhania)

ginger garlic paste

Salt (namak, table salt)

Honey

Curd (Dahi, Plain Yogurt)

Black pepper (kali mirch)

Onions (raw)

turmeric (Haldi powder)

coriander leaves, raw (cilantro, dhania)

Tomato puree (canned, with salt)

mushrooms, white, raw

garam masala

Cashew nuts, kaaju (raw)

Peanut oil (salad or cooking)

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