Malvani Mutton curry

SERVING

Quantity : 212gms

Calories : 250kCal

Glycemic Index : 28

NUTRITION

Carbs

9
gms

Protein

21
gms

Fat

15
gms

Fiber

4
gms

Sugar

2
gms

Sodium

376
mg

FOOD GROUPS

veggies
35
gms
nuts
8
gms
meats
92
gms
oils
7
gms

INGREDIENTS

goat, raw

Mustard oil

cumin seed (jeera or jira)

caraway seed (shah jeera)

Onions (raw)

chillies, dry

cloves (Laung or laving, ground)

ginger root, raw

cardamom (Elaichi)

Black pepper (kali mirch)

Salt (namak, table salt)

coriander seed (Dhania)

Coconut meat (dried, desiccated, not sweetened)

poppy seed (khus khus)

turmeric (Haldi powder)

Tap water

garlic

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