Malvani Mutton curry
SERVING

Quantity : 212gms
Calories : 250kCal
Glycemic Index : 28
NUTRITION
Carbs

9
gms
gms
Protein

21
gms
gms
Fat

15
gms
gms
Fiber

4
gms
gms
Sugar

2
gms
gms
Sodium

376
mg
mg
FOOD GROUPS
veggies

gms
nuts

gms
meats

gms
oils

gms
INGREDIENTS
goat, raw
Mustard oil
cumin seed (jeera or jira)
caraway seed (shah jeera)
Onions (raw)
chillies, dry
cloves (Laung or laving, ground)
ginger root, raw
cardamom (Elaichi)
Black pepper (kali mirch)
Salt (namak, table salt)
coriander seed (Dhania)
Coconut meat (dried, desiccated, not sweetened)
poppy seed (khus khus)
turmeric (Haldi powder)
Tap water
garlic