Mamra (Kurmura)

SERVING

Quantity : 38gms

Calories : 151kCal

Glycemic Index : 64

NUTRITION

Carbs

23
gms

Protein

2
gms

Fat

6
gms

Fiber

0
gms

Sugar

1
gms

Sodium

481
mg

FOOD GROUPS

grains
30
gms
oils
5
gms

INGREDIENTS

dried mustard seeds (sarson)

turmeric (Haldi powder)

Salt (namak, table salt)

rice, puffed

Sugar (powdered)

Rice bran oil

chilli powder (laal mirch)

asafoetida

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