mango almond smoothie

SERVING

Quantity : 239gms

Calories : 157kCal

Glycemic Index : 50

NUTRITION

Carbs

32
gms

Protein

3
gms

Fat

4
gms

Fiber

4
gms

Sugar

28
gms

Sodium

4
mg

FOOD GROUPS

fruit
196
gms
nuts
6
gms

INGREDIENTS

cardamom (Elaichi)

Almonds

Tap water

Sugar (powdered)

Peppermint (pudina fresh)

Mangoes

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