mango banana fig smoothie (milk)

SERVING

Quantity : 241gms

Calories : 189kCal

Glycemic Index : 50

NUTRITION

Carbs

44
gms

Protein

3
gms

Fat

2
gms

Fiber

5
gms

Sugar

34
gms

Sodium

20
mg

FOOD GROUPS

fruit
194
gms
dairy
37
gms

INGREDIENTS

Mangoes

Tap water

Banana

Figs, dried, uncooked

Milk (whole 3.25%)

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