Mango Chia seeds Smoothie (milk)

SERVING

Quantity : 241gms

Calories : 171kCal

Glycemic Index : 50

NUTRITION

Carbs

27
gms

Protein

5
gms

Fat

6
gms

Fiber

4
gms

Sugar

24
gms

Sodium

50
mg

FOOD GROUPS

dairy
111
gms
fruit
110
gms
nuts
5
gms

INGREDIENTS

Mangoes

Milk (whole 3.25%)

Honey

Tap water

Chia seeds (dried)

DOWNLOAD