Mango kheer

SERVING

NUTRITION

Carbs

20
gms

Protein

4
gms

Fat

5
gms

Fiber

1
gms

Sugar

16
gms

Sodium

43
mg

FOOD GROUPS

nuts
2
gms
fruit
40
gms
dairy
98
gms
grains
5
gms

INGREDIENTS

Sugar (granulated)

Pistachio nuts (raw)

Almonds

cardamom (Elaichi)

Milk (whole 3.25%)

Mangoes

rice, white, long-grain, regular, raw, unenriched

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