Mango lemon rice

SERVING

Quantity : 160gms

Calories : 231kCal

Glycemic Index : 59

NUTRITION

Carbs

36
gms

Protein

4
gms

Fat

8
gms

Fiber

2
gms

Sugar

5
gms

Sodium

296
mg

FOOD GROUPS

fruit
31
gms
nuts
5
gms
grains
37
gms
oils
5
gms

INGREDIENTS

curry leaves

dried mustard seeds (sarson)

chana dal, raw

rice, white, medium-grain, raw, unenriched

Peanut oil (salad or cooking)

Mangoes

chillies, dry

Coconut meat (raw)

turmeric (Haldi powder)

Salt (namak, table salt)

chillies, green

Tap water

Peanuts (dry-roasted, without salt)

Sesame seeds (whole, dried)

urad dal, raw

Lemon Juice

asafoetida

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