Masala Dalia upma
SERVING

Quantity : 159gms
Calories : 130kCal
Glycemic Index : 55
NUTRITION
Carbs

23
gms
gms
Protein

5
gms
gms
Fat

3
gms
gms
Fiber

5
gms
gms
Sugar

2
gms
gms
Sodium

398
mg
mg
FOOD GROUPS
legumes

gms
oils

gms
veggies

gms
grains

gms
INGREDIENTS
Tomato (red, ripe)
cumin seed (jeera or jira)
Onions (raw)
Salt (namak, table salt)
Peanut oil (salad or cooking)
bulgur, dry
turmeric (Haldi powder)
chillies, green
green peas, raw (matar or mutter)
ginger root, raw
Tap water