Masala Lobster

SERVING

Quantity : 123gms

Calories : 134kCal

Glycemic Index : 27

NUTRITION

Carbs

2
gms

Protein

19
gms

Fat

5
gms

Fiber

1
gms

Sugar

0
gms

Sodium

1068
mg

FOOD GROUPS

meats
113
gms
oils
4
gms

INGREDIENTS

turmeric (Haldi powder)

crustaceans, lobster, northern, raw

cumin seed (jeera or jira)

Mustard oil

ginger root, raw

anise seed

chilli powder (laal mirch)

chillies, green

dried mustard seeds (sarson)

fenugreek seed

Salt (namak, table salt)

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