Masala Omelette

SERVING

Quantity : 93gms

Calories : 137kCal

Glycemic Index : 32

NUTRITION

Carbs

4
gms

Protein

7
gms

Fat

11
gms

Fiber

1
gms

Sugar

2
gms

Sodium

477
mg

FOOD GROUPS

egg
44
gms
dairy
26
gms
veggies
33
gms
oils
5
gms

INGREDIENTS

cumin seed (jeera or jira)

Whole egg (raw, fresh)

Salt (namak, table salt)

Capsicum (Sweet green bell peppers, raw)

Onions (raw)

turmeric (Haldi powder)

chillies, green

Rice bran oil

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

chilli powder (laal mirch)

Sugar (powdered)

coriander seed (Dhania)

processed cheese

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