masala paniyaram

SERVING

Quantity : 27gms

Calories : 39kCal

Glycemic Index : 55

NUTRITION

Carbs

7
gms

Protein

1
gms

Fat

1
gms

Fiber

0
gms

Sugar

0
gms

Sodium

98
mg

FOOD GROUPS

nuts
2
gms
grains
7
gms

INGREDIENTS

Salt (namak, table salt)

ginger root, raw

asafoetida

chilli powder (laal mirch)

Onions (raw)

Idli batter

chillies, green

curry leaves

Coconut meat (raw)

Black pepper (kali mirch)

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