Masala rice
(Masale bhaat)
SERVING

Quantity : 190gms
Calories : 354kCal
Glycemic Index : 64
NUTRITION
Carbs

47
gms
gms
Protein

6
gms
gms
Fat

17
gms
gms
Fiber

6
gms
gms
Sugar

2
gms
gms
Sodium

405
mg
mg
FOOD GROUPS
oils

gms
nuts

gms
veggies

gms
grains

gms
INGREDIENTS
Cashew nuts, kaaju (raw)
tendli, raw
Tap water
Coconut meat (dried, desiccated, not sweetened)
Salt (namak, table salt)
turmeric (Haldi powder)
eggplant, raw (brinjal, baingan)
cloves (Laung or laving, ground)
coriander leaves, raw (cilantro, dhania)
bay leaf (tej patta)
cumin seed (jeera or jira)
cardamom (Elaichi)
Goda Masala Powder
Peanut oil (salad or cooking)
coriander seed (Dhania)
rice, white, long-grain, regular, raw, unenriched
Coconut meat (raw)
chillies, dry