Masala rice (Masale bhaat)

SERVING

Quantity : 190gms

Calories : 354kCal

Glycemic Index : 64

NUTRITION

Carbs

47
gms

Protein

6
gms

Fat

17
gms

Fiber

6
gms

Sugar

2
gms

Sodium

405
mg

FOOD GROUPS

oils
1
gms
nuts
25
gms
veggies
31
gms
grains
46
gms

INGREDIENTS

Cashew nuts, kaaju (raw)

tendli, raw

Tap water

Coconut meat (dried, desiccated, not sweetened)

Salt (namak, table salt)

turmeric (Haldi powder)

eggplant, raw (brinjal, baingan)

cloves (Laung or laving, ground)

coriander leaves, raw (cilantro, dhania)

bay leaf (tej patta)

cumin seed (jeera or jira)

cardamom (Elaichi)

Goda Masala Powder

Peanut oil (salad or cooking)

coriander seed (Dhania)

rice, white, long-grain, regular, raw, unenriched

Coconut meat (raw)

chillies, dry

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