Masala rice with brinjal
(kathrikai bhaath)
SERVING

Quantity : 193gms
Calories : 455kCal
Glycemic Index : 60
NUTRITION
Carbs

66
gms
gms
Protein

16
gms
gms
Fat

14
gms
gms
Fiber

12
gms
gms
Sugar

3
gms
gms
Sodium

548
mg
mg
FOOD GROUPS
grains

gms
nuts

gms
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
asafoetida
Black pepper (kali mirch)
refined soybean vegetable oil
Rice bran oil
rice, white, long-grain, parboiled, unenriched, dry
Salt (namak, table salt)
chana dal, raw
poppy seed (khus khus)
eggplant, raw (brinjal, baingan)
Tap water
chillies, green
fennel seed (saunf)
Coconut meat (raw)
turmeric (Haldi powder)
dried mustard seeds (sarson)
Onions (raw)
chillies, dry
tamarind pulp
Sesame seeds (whole, dried)
curry leaves