Masoor dal
SERVING

Quantity : 127gms
Calories : 121kCal
Glycemic Index : 28
NUTRITION
Carbs

16
gms
gms
Protein

6
gms
gms
Fat

4
gms
gms
Fiber

3
gms
gms
Sugar

1
gms
gms
Sodium

361
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
chilli powder (laal mirch)
chillies, green
turmeric (Haldi powder)
garlic
coriander leaves, raw (cilantro, dhania)
garam masala
Onions (raw)
Tomato (red, ripe)
Salt (namak, table salt)
Tap water
Lemon Juice
ginger root, raw
asafoetida
cumin seed (jeera or jira)
lentils, pink or red, raw (masoor dal)
Ghee