Masoor dal

SERVING

Quantity : 127gms

Calories : 121kCal

Glycemic Index : 28

NUTRITION

Carbs

16
gms

Protein

6
gms

Fat

4
gms

Fiber

3
gms

Sugar

1
gms

Sodium

361
mg

FOOD GROUPS

legumes
21
gms
veggies
29
gms
oils
4
gms

INGREDIENTS

chilli powder (laal mirch)

chillies, green

turmeric (Haldi powder)

garlic

coriander leaves, raw (cilantro, dhania)

garam masala

Onions (raw)

Tomato (red, ripe)

Salt (namak, table salt)

Tap water

Lemon Juice

ginger root, raw

asafoetida

cumin seed (jeera or jira)

lentils, pink or red, raw (masoor dal)

Ghee

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