Masoor dal
(Thikri Ki Dal)
SERVING

Quantity : 125gms
Calories : 174kCal
Glycemic Index : 32
NUTRITION
Carbs

26
gms
gms
Protein

9
gms
gms
Fat

4
gms
gms
Fiber

5
gms
gms
Sugar

1
gms
gms
Sodium

303
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
Tap water
coriander leaves, raw (cilantro, dhania)
fenugreek seed
turmeric (Haldi powder)
chillies, dry
chilli powder (laal mirch)
curry leaves
Ghee
Lemon Juice
garlic
lentils, pink or red, raw (masoor dal)
Salt (namak, table salt)
chillies, green
Onions (raw)
cumin seed (jeera or jira)