Masoor Khichdi
(whole masoor)
SERVING

Quantity : 164gms
Calories : 282kCal
Glycemic Index : 50
NUTRITION
Carbs

33
gms
gms
Protein

7
gms
gms
Fat

14
gms
gms
Fiber

4
gms
gms
Sugar

0
gms
gms
Sodium

706
mg
mg
FOOD GROUPS
legumes

gms
grains

gms
oils

gms
INGREDIENTS
lentils, pink or red, raw (masoor dal)
turmeric (Haldi powder)
White rice (long-grain, precooked or instant)
Ghee
cloves (Laung or laving, ground)
chillies, green
ginger root, raw
Salt (namak, table salt)
cinnamon (Dalchini, ground)
Tap water
Black pepper (kali mirch)
cumin seed (jeera or jira)