matar kheer

SERVING

Quantity : 142gms

Calories : 115kCal

Glycemic Index : 60

NUTRITION

Carbs

15
gms

Protein

5
gms

Fat

4
gms

Fiber

1
gms

Sugar

13
gms

Sodium

103
mg

FOOD GROUPS

legumes
27
gms
nuts
2
gms
dairy
98
gms

INGREDIENTS

Salt (namak, table salt)

Tap water

Milk (whole 3.25%)

peas, green, frozen

Pistachio nuts (raw)

cardamom (Elaichi)

Sugar (powdered)

saffron (kesar)

Almonds

DOWNLOAD