Matar ki puri

SERVING

Quantity : 46gms

Calories : 118kCal

Glycemic Index : 50

NUTRITION

Carbs

18
gms

Protein

4
gms

Fat

4
gms

Fiber

3
gms

Sugar

1
gms

Sodium

293
mg

FOOD GROUPS

legumes
20
gms
grains
20
gms
oils
4
gms

INGREDIENTS

Green peas (boiled without salt)

Curd (Dahi, Plain Yogurt)

wheat flour, whole-grain

baking soda

Chaat Masala

Salt (namak, table salt)

chillies, green

cumin seed (jeera or jira)

Lemon Juice

ghee, cow

Rice bran oil

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