Matki amti (mothbeans curry)

SERVING

Quantity : 185gms

Calories : 111kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

3
gms

Fat

7
gms

Fiber

4
gms

Sugar

4
gms

Sodium

611
mg

FOOD GROUPS

legumes
5
gms
veggies
63
gms
oils
7
gms

INGREDIENTS

Rice bran oil

Tap water

moong beans, sprouted, raw (mature seeds)

Salt (namak, table salt)

cumin seed (jeera or jira)

ginger root, raw

turmeric (Haldi powder)

Onions (raw)

garlic

Tomato (red, ripe)

Goda Masala Powder

chilli powder (laal mirch)

curry leaves

dried mustard seeds (sarson)

coriander leaves, raw (cilantro, dhania)

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