Matki Pulao
SERVING

Quantity : 211gms
Calories : 351kCal
Glycemic Index : 47
NUTRITION
Carbs

55
gms
gms
Protein

15
gms
gms
Fat

8
gms
gms
Fiber

5
gms
gms
Sugar

2
gms
gms
Sodium

509
mg
mg
FOOD GROUPS
legumes

gms
oils

gms
veggies

gms
grains

gms
INGREDIENTS
matki, raw
Tomato (red, ripe)
Salt (namak, table salt)
coriander seed (Dhania)
turmeric (Haldi powder)
ginger root, raw
Mustard oil
White rice (long-grain, precooked or instant)
Spring onions (scallions, includes tops & bulb)
chillies, green
cloves (Laung or laving, ground)
coriander leaves, raw (cilantro, dhania)
Capsicum (Sweet green bell peppers, raw)
asafoetida
chilli powder (laal mirch)