Mayo chicken sandwich

SERVING

Quantity : 151gms

Calories : 425kCal

Glycemic Index : 35

NUTRITION

Carbs

31
gms

Protein

11
gms

Fat

29
gms

Fiber

2
gms

Sugar

4
gms

Sodium

722
mg

FOOD GROUPS

grains
58
gms
oils
24
gms
meats
28
gms
veggies
32
gms

INGREDIENTS

dried mustard seeds (sarson)

garam masala

Mustard oil

chicken, ground, raw

Cucumber (peeled, raw)

Butter (salted)

mayonnaise (Salad dressing)

garlic

chilli powder (laal mirch)

Black pepper (kali mirch)

White bread

Salt (namak, table salt)

fresh parsley

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