Meat and Cheese Quesadilla
SERVING
Quantity : 164gms
Calories : 367kCal
Glycemic Index : 30
NUTRITION
Carbs

19
gms
gms
Protein

24
gms
gms
Fat

21
gms
gms
Fiber

2
gms
gms
Sugar

3
gms
gms
Sodium

655
mg
mg
FOOD GROUPS
grains

gms
dairy

gms
meats

gms
oils

gms
veggies

gms
INGREDIENTS
Red bell peppers (Sweet red pepper, raw)
Dry taco seasoning
Rice bran oil
Flour Tortillas, ready to bake/fry
Capsicum (Sweet green bell peppers, raw)
cheddar cheese
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
Onions (raw)
Monterey Jack Cheese