Methi Chicken Keema

SERVING

Quantity : 204gms

Calories : 223kCal

Glycemic Index : 46

NUTRITION

Carbs

8
gms

Protein

17
gms

Fat

14
gms

Fiber

3
gms

Sugar

3
gms

Sodium

564
mg

FOOD GROUPS

veggies
81
gms
dairy
25
gms
meats
84
gms
oils
6
gms

INGREDIENTS

chicken, ground, raw

Peppermint (pudina fresh)

Onions (raw)

cumin seed (jeera or jira)

fenugreeek leaves

ginger garlic paste

Tomatoes (red, canned in tomato juice, no salt)

Curd (Dahi, Plain Yogurt)

turmeric (Haldi powder)

Mustard oil

Salt (namak, table salt)

garam masala

chillies, green

chilli powder (laal mirch)

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