Methi Chicken Keema
SERVING

Quantity : 204gms
Calories : 223kCal
Glycemic Index : 46
NUTRITION
Carbs

8
gms
gms
Protein

17
gms
gms
Fat

14
gms
gms
Fiber

3
gms
gms
Sugar

3
gms
gms
Sodium

564
mg
mg
FOOD GROUPS
veggies

gms
dairy

gms
meats

gms
oils

gms
INGREDIENTS
chicken, ground, raw
Peppermint (pudina fresh)
Onions (raw)
cumin seed (jeera or jira)
fenugreeek leaves
ginger garlic paste
Tomatoes (red, canned in tomato juice, no salt)
Curd (Dahi, Plain Yogurt)
turmeric (Haldi powder)
Mustard oil
Salt (namak, table salt)
garam masala
chillies, green
chilli powder (laal mirch)