Methi Gota
SERVING
Quantity : 20gms
Calories : 63kCal
Glycemic Index : 40
NUTRITION
Carbs

6
gms
gms
Protein

2
gms
gms
Fat

4
gms
gms
Fiber

1
gms
gms
Sugar

1
gms
gms
Sodium

112
mg
mg
FOOD GROUPS
legumes

gms
oils

gms
INGREDIENTS
ginger root, raw
Peanut oil (salad or cooking)
Turbinado sugar
Sesame seeds (whole, dried)
Salt (namak, table salt)
banana, ripe
Yogurt
chillies, green
turmeric (Haldi powder)
chickpea flour (besan)
coriander leaves, raw (cilantro, dhania)
fenugreeek leaves
Rice bran oil
baking soda
chana dal, raw
chilli powder (laal mirch)