Methi paratha

SERVING

Quantity : 45gms

Calories : 105kCal

Glycemic Index : 54

NUTRITION

Carbs

20
gms

Protein

3
gms

Fat

1
gms

Fiber

1
gms

Sugar

0
gms

Sodium

237
mg

FOOD GROUPS

grains
25
gms
oils
1
gms

INGREDIENTS

Rice bran oil

garlic

Salt (namak, table salt)

wheat flour, white, all-purpose, enriched, bleached

fenugreeek leaves

chillies, dry

Tap water

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