Methi Rice

SERVING

Quantity : 236gms

Calories : 382kCal

Glycemic Index : 53

NUTRITION

Carbs

67
gms

Protein

9
gms

Fat

8
gms

Fiber

4
gms

Sugar

2
gms

Sodium

378
mg

FOOD GROUPS

legumes
34
gms
oils
7
gms
veggies
30
gms
grains
74
gms

INGREDIENTS

Mustard oil

Salt (namak, table salt)

chillies, green

garam masala

cumin seed (jeera or jira)

rice, white, long-grain, regular, raw, unenriched

fenugreeek leaves

turmeric (Haldi powder)

peas, green, frozen

Tap water

garlic

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