Methi thepla
SERVING
Quantity : 40gms
Calories : 116kCal
Glycemic Index : 53
NUTRITION
Carbs

15
gms
gms
Protein

3
gms
gms
Fat

5
gms
gms
Fiber

2
gms
gms
Sugar

0
gms
gms
Sodium

206
mg
mg
FOOD GROUPS
grains

gms
oils

gms
INGREDIENTS
Peanut oil (salad or cooking)
turmeric (Haldi powder)
wheat flour, whole-grain
Curd (Dahi, Plain Yogurt)
ginger garlic paste
Tap water
coriander seed (Dhania)
chilli powder (laal mirch)
fenugreeek leaves
Salt (namak, table salt)
Mustard oil
cumin seed (jeera or jira)